Focuses on technical, tactical, physical and mental aspects of the game to improve individual and team performance.
Develops personal skill sets to prepare for the high school and college levels.
Develops techniques and mechanics of sprinting and lateral running. Finishes with top end speed and conditioning work.
Develops overall ability to move in active environments. Excellent for youth seeking a high quality functional fitness program.
Functional movement that develops 10 components of fitness. An intense anaerobic style of training scalable for any age group or fitness level.