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Focuses on technical, tactical, physical and mental aspects of the game to improve individual and team performance.

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Develops personal skill sets to prepare for the high school and college levels.

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Speed & Agility

Develops techniques and mechanics of sprinting and lateral running. Finishes with top end speed and conditioning work.

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Kids Fit

Develops overall ability to move in active environments. Excellent for youth seeking a high quality functional fitness program.

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Functional movement that develops 10 components of fitness. An intense anaerobic style of training scalable for any age group or fitness level.

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