PSA/Crossfit

Classes

Weekly Class Schedule

Monday Tuesday Wednesday Thursday Friday Saturday

6am-10am

Adult CF

                 

6am- 10am  

 Adult CF        

 

6am-10am                       

 Adult CF

 

6am-10am       

Adult CF

 

6am-10am       

Adult CF

 

9:30am- 10:30am  

Speed & Agility

 

10am-11:00am

On-Ramp CF

10am-11:00am 

On-Ramp    CF

3:45pm-4:30pm

Hitting Class

10am- 11:00am

On-Ramp CF

11am-12:00am

On-Ramp CF

 

10am-11:00am

Adult CF

3:00pm-4:15pm

Kids Fit

3pm-4pm

On-Ramp CF

3:45pm-7:30pm

Adult CF

1:30pm-2:30pm

HUGS

3:00pm-4:00pm

On-Ramp CF

11:00am-12:00pm

Make up

On-Ramp CF

3:45pm-7:30pm

Adult CF

3:30pm-4:15pm

Pitching Class

4:00pm-5:00pm

Speed & Agility

3:00pm-4:00pm

On-Ramp CF

3:45pm-7:30pm

Adult CF

 

4:15pm-5:00pm

Hitting Class

3:45pm-7:30pm

Adult CF

5:00pm-6:00pm

*MS Fire Speed & Agility

3:30pm-4:15pm

Pitching Class

5:15pm-6:00pm

Speed & Agility

 

4:15pm-5:00pm

Soccer Class

4:15pm-5:00pm

Fielding Class

 

3:45pm-7:30pm

Adult CF

   

5:15pm-6:00pm 

Speed & Agility

5:15pm-6:00pm

Speed and Agility

 

4:15-5:00pm

Kids Fit

   

6:30pm-7:30pm

*U7-U10 Sox Hitting

7:30pm-8:30pm

On-Ramp CF

 

5:15pm-6:00pm

Speed & Agility

   

7:30pm-8:30pm

On-Ramp CF

   

7:00pm-8:00pm

*U11-U13 Sox Hitting